Time to Talk, Time to Change
By Aadam Anwar
One in four people will experience a mental health problem in any year. One in four people
will also experience a stroke in their lifetime, yet the awareness and advocacy for strokes far
exceeds that of mental health. Attitudes towards mental health and the motivation or
momentum to change is still lacking in our communities. The "Time to Talk" campaign aims
to bring mental health to the forefront of our conversations, which could lead to a lifetime of
Time to Talk promotes engaging with our friends, colleagues and neighbours to start
conversations about problems we are facing in our lives. Time to Talk promotes opening up a
conversation and listening, to ask twice if someone is truly feeling fine, and to be in
someone's corner for when they really need help. It is naturally difficult to hold conversations
about sensitive topics but they have bright, eye-catching campaign posters, promotional
materials and entertaining methods for starting conversations. These can take the pressure
off starting such conversations which can help break down barriers and give people the
confidence to discuss their feelings safely.
Would you rather be stuck in a spider's web? Or talk to a friend who is trapped in their feelings?
Would you rather sort through a mountain of emails? Or talk to a colleague about
Is there a mate missing around this table? Reach out to them.
Would you rather have the neck of an ostrich? Or talk to a friend who is burying their feelings?
The power of the Time to Talk campaign lies in the simplicity of the message and turns what
could be meaningless small talk into a significant and life-changing conversation. The "ask-
twice" method, which has already seen success and been adopted by bodies such as
National Rail, can be of vital importance. A small conversation can go a long way not only in
making a difference to somebody's day, but also to their mental, physical and social health
for a lifetime.
Aadam Anwar is a Surgical Directorate Pharmacist at Luton and Dunstable Hospital, with a keen interest in mental health. He is an advocate for raising awareness and promoting the treatment of mental health in the Muslim community.